Adult Therapy

Life can be complicated, and sometimes it helps to have someone in your corner. At The Neutral Space Therapies, we offer a welcoming, non-judgmental space for adults to talk through life’s challenges, big or small. Whether you’re navigating stress, anxiety, past trauma, relationship difficulties, or just feeling stuck, we’re here to support you.
 

We believe there’s no one-size-fits-all approach to therapy, which is why we draw on a range of evidence-based techniques—including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, solution-focused therapy, trauma-informed practice, and attachment-based therapy. Together, we’ll find the approach that feels right for you, helping you build resilience, gain clarity, and move forward with confidence.
 

Your journey is unique, and we’re here to walk alongside you—every step of the way.